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Tag Archive for: Success

Blog

Yes, I Can

So many times in life we get the message of ‘you can’t’ do something, or can’t be someone, or you can’t go somewhere. We grow up believing this is the truth. As we allow our minds to be filled with those thoughts, they hold us back. We question our abilities and believe we don’t have the resources or connections to accomplish a goal. We lack faith in who we truly are and, because we believe all those perceived limitations exist, they get in our way. Yes I Can

Our brains are designed to look for trouble, so it’s easier to believe the negative that may have been ingrained in us for years than to focus on who we truly are capable of becoming. Right now mired in the “I can’t” message, you probably can’t even imagine all you actually CAN do. Wouldn’t it be great if we could change the messages we hear over and over again in our thoughts and begin to think ‘Yes, I can’?   Well, it is definitely possible, but you’ll have to let go of the lies your mind is telling you.

“We are unlimited beings. We have no ceiling. The capabilities and the talents and the gifts and the power that is within every single individual that is on this planet, is unlimited.” ~ Rev. Dr. Michael Beckwith

In my own life, what I know to be true about myself is that when my back is against the wall and I am told I can’t do something or I won’t be able to do something, that’s when I rally my resources and get moving. Does this happen to you? Are you the kind of person who doesn’t give up without a fight or do you just accept what people say about you or to you and what you can and can’t achieve?

If you believe in possibilities, then you must believe that you are capable of a whole lot more than you think. Step into your own power (stop hiding) and recognize that the more you live outside your own comfort zone and take chances, the more you will achieve. You have the power to create the life you have always dreamed about but never truly imagined you could create yourself. And, it may seem overwhelming at first, but don’t let the amount of effort it may seem to take stop you. Just go forward a small step every day focused on your goal.

You have to train your mind to think about your positive potential and the unlimited possibilities within your reach. Don’t let your thinking remain your worst limitation. Say to yourself, I was divinely created to soar. And, yes, there will be times when you will have to believe in yourself when no one else does. It’s ok to be your own champion; you don’t need anyone to believe in you but YOU. It’s when you recognize and believe in the achiever that’s hidden inside of you that your dreams and goals will become a reality. The most important person, the KEY to this process becoming a reality—is you.

Pay attention to your inner voice that knows you have the capability to achieve. Think, “Yes, I can!” No matter what, you have the ability to BE bigger than any difficulty you are facing. Never doubt yourself and what you can accomplish.

 

by Dr. Samantha
https://askdrsamantha.com/wp-content/uploads/2015/05/Yes-I-Can.jpg 350 500 Dr. Samantha https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png Dr. Samantha2015-05-27 08:00:352022-07-06 19:55:20Yes, I Can
Blog

Be Your Own Champion

championAs the leader of your own life, embrace the possibility of being bold, fearless, confident, and unapologetic in your relationships. KNOW your flaws and your strengths. And, realize how important it is to live life on your own terms, being present today and realizing that you are in charge of your life now.

Many of us go through life in a daze. We’re either reminiscing or ruminating about what has happened in the past; or, spending countless hours worrying about a future that doesn’t actually exist. We forget that we are in the driver’s seat of and fully responsible for our choices, even if they are influenced by others.

When we start letting go of the way things used to be or how life is “supposed” to be, we can head down a path of greater personal growth and develop closer connections to the people in our lives right now. However, as life is happening all around you, don’t let YOU get lost in the sea of demands from other people. We have opinions coming from all directions about WHO we are and HOW we do things. From spouses, kids, co-workers, employers, friends, parents, and in-laws etc., everyone has to give their opinion!

And, while these opinions may be well meaning, sometimes the opinions, words, and actions of others can drown out the messages of your own heart and intuition. You don’t have to listen to them and internalize their opinions. If you’re not living the life you want, it could be because your inner voice needs to be strengthened to better reflect what YOUR heart is saying. That’s the voice you want to hear—your true inner self.

To truly get to know yourself, get very still and allow your intuition to show up and be your guide. Find some time during your day to be alone, even if it’s just for 10 minutes. Maybe there is a park near work with some benches and a pond, or maybe you live near a nature area with a walking trail. Or perhaps you can just sit very quietly in a private space. Wherever you are, take a few moments to get quiet, center yourself, and turn off all the distractions going on around you. You may notice ongoing ramblings in your mind. That’s ok. Notice them and then shift your focus back inward. Don’t expect that your mind will go completely silent (I have yet to have that happen for me when I meditate).

Ask yourself what you want and need in your life and then just be still. Pay attention to what shows up. You may envision the life you want or perhaps something you weren’t expecting may show up, giving you something to think about. Repeat this process daily and the inner callings will become clearer. As you gain clarity, call on your inner courage to follow that dream and step into the life you want. Consider what you have determined as priorities and what has taken a backseat. Ask yourself how you can recalibrate your thoughts, feelings and actions to make your life into the one you desire.

If you are faithful to reminding yourself daily who you are and what you want, as others voice their opinions, you will intuitively be able to deal with them in a way that supports your life vision and your own choices. Every choice you make will have a purposeful direction. You won’t just be reacting to life. You will be directing your own future.

Don’t wait for other people to change your life for you. How your life unfolds isn’t up to anyone but you. Set goals around who you want to be and how you want to live your life. Take steps to achieve those goals. You can do it. You got this.

by Dr. Samantha
https://askdrsamantha.com/wp-content/uploads/2015/05/Be-Your-Own-Champion.jpg 300 205 Dr. Samantha https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png Dr. Samantha2015-05-12 09:00:092022-07-06 19:55:20Be Your Own Champion
Blog

Refresh, Reboot, & Recharge for 2013!

Happy New Year!

As the New Year begins, we often have a tendency to reflect on the past year we have had and then decide how we would like our life to be for this next year! We all wish to live the life we really want. But it often seems that so few of us actually do. Why is that??

In theory, creating the life we want should be easy, but if it really were, everyone would be doing it! Sometimes we’re too busy working, paying bills or picking up kids to give it much thought. Sometimes we don’t know how to get clarity so we put it off until “later.” Or, perhaps, we have ignored what we really wanted and, instead, created a life that others wanted for us. For many, we may have given it some thought, but have no idea HOW to get the life we want, we don’t know the steps to take…or maybe we know the steps but get stuck in INACTION.

Read more

by Dr. Samantha
0 0 Dr. Samantha https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png Dr. Samantha2013-01-09 00:21:552022-07-06 19:55:36Refresh, Reboot, & Recharge for 2013!

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