• Facebook
  • Twitter
  • Instagram
  • Youtube
  +1 858-764-0565  |   +44(0)2080508152  |     support@askdrsamantha.com
Ask Dr. Samantha
  • Home
  • About
  • Speaking
  • Services
    • Leadership Training & Executive Coaching
  • Media
    • Publications
    • Books
    • Videos
    • Success Series
  • Blog
  • Contact
  • Menu Menu

Tag Archive for: motivated

Blog

Fear Less, DO More

little-girl-dont-be-afraid

What is the purpose of fear?? Some say it helps them get motivated to do something. Others will tell you it makes them paralyzed.

Fear is our body’s mechanism for stopping us from putting our heads into the mouths of lions! It’s our brain’s mechanism for keeping us safe. It comes from the little alarm signal we have in our brain called the amygdala. The amygdala is supposed to send us a signal telling us that danger is present and we should “Watch out”! The problem for many of us though is that our amygdala is pretty sensitive and it keeps going off and ringing in our heads when it is really a false alarm.

We react to most fears…such as fear of failure, fear of rejection, fear of abandonment and even fear of public speaking almost exactly the same as if death were imminent! Our body doesn’t know the difference. When we are in a state of fear, our brain thinks death is coming and you need to be protected…so it gets prepared to fight, flee, or freeze. The adrenaline gets pumping and your heart beats fast.

Can you relate?

For many people FEAR stops them from moving forward and doing the things they really want to do. It keeps them stuck. They’re afraid of being rejected, of not succeeding, of being humiliated, and so they do nothing. They stand in their own way and keep themselves in the same place. Then doubt creeps in…then worry…and then you stop believing WATCH: Arnold Classic 2018 Live Stream – Generation Iron Fitness & Bodybuilding Network trenbolone acetate bodybuilding granny helps browns’ mingo get jacked that you CAN realize your dreams, that you deserve to fulfill your dreams, and you stop believing in yourself.

The funny thing about fear is that once you realize that you won’t REALLY die if things go wrong or if people don’t like you and you keep reminding yourself that you can be OK no matter what, the fear goes away. Now I am not going to tell you that it will never come back, cause that would be a lie.

But I can tell you that when you feel the fear and do it anyway, your body and brain gets the message.

So the next time you feel like if you might die if you make a mistake or someone rejects you, ask yourself, “What’s the worst that can happen if…”

Then take a deep breath and do it anyway. Teach your brain and body that not everything is a life or death situation. Action trumps fear every time. You can do it!

Peace and Blessings,

sign

by Dr. Samantha
https://askdrsamantha.com/wp-content/uploads/2014/01/Fear-Less-DO-More.jpg 199 300 Dr. Samantha https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png Dr. Samantha2014-01-17 07:45:002022-07-06 19:55:36Fear Less, DO More

Search

Popular
  • Refresh, Reboot, & Recharge for 2013!January 9, 2013 - 12:21 am
  • How parents can prevent depression after divorceMarch 8, 2013 - 2:53 pm
  • Young Girls showing the nature of friendlinessHow to Encourage Your Kid’s Communication And Productivity...April 15, 2013 - 10:00 am
Recent
  • BurnoutBurnoutSeptember 22, 2015 - 2:08 pm
  • Five Powerful Reasons to SmileFive Powerful Reasons to SmileSeptember 10, 2015 - 7:05 am
  • Take Action Against A Silent KillerTake Action Against A Silent KillerAugust 27, 2015 - 4:56 am
Comments
Tags
2013 Action be consistent challenge clarity commitment decide depression Dr. Samantha Madhosingh failure Fear Fearless goals Gratitude happiness happy kids Life transformation Mindset Overcome parenting tips positive life Realize Revitalize Roar self-sabotage Success teen teens transform Unleash your champion

Follow us on Facebook

Tags

2013 abandonment accept acceptance Action amygdala be consistent challenge clarity commitment decide depression Dr. Samantha Madhosingh empower failure Fear Fearless goals Gratitude happiness happy kids have an amazing day Life transformation Mindset mondays motivated one day at a time Overcome parenting tips positive life Realize rejection Revitalize Roar self-sabotage self discovery succeed Success teen teens transform transformative transform your life Unleash your champion uphill battle

Unlock Your Full Potential

GET STARTED TODAY

Let’s Work Together to Unlock Your Full Potential!

GET STARTED

Working with Conscious Leaders and Teams to optimize performance, productivity, and progress without burning out.

MEDIA KIT DOWNLOAD

Get in Touch

  • Email

    support@
    askdrsamantha.com

  • Phone

    (858) 764-0565

    +4402080508152

Connect

Facebook

Twitter

Instagram

Youtube

21st Century Voice

ICF PCC Credential

IPEC Coaching

Copyright © 2024 Ask Dr. Samantha Madhosingh  | Privacy Policy | Website by E’s Web Design

1309 Coffeen Ave, Suite 2506, Sheridan, WY 82801

Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

Accept settingsDo Not AcceptMore Info

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settings