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Tag Archive for: happiness

Blog

Happiness is a State of Mind

Ghandi HappinessHappiness begins with what you think. If you think positively about yourself, others, and the world around you, your words and actions will follow your thoughts. But too many times we lack faith in ourselves. We don’t believe that good things will come to us, or that we deserve good things to happen to us and around us. We tend to believe in the things that are getting in our way that are the stumbling blocks instead of the power within ourselves to capably handle life and all its surprises.
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I often tell my clients to consider how they would treat a really good friend. If your best friend came to you and voiced a negative opinion about themselves, how they handled a situation, or a future possibility they would like to see happen in their life, etc. What would you say to them? Would you affirm their negative traits or tell them to give up hope? More than likely, you wouldn’t. You would encourage them. You would affirm their character and highlight their strengths to help build their confidence. You would probably also use comforting words to help increase their patience, their ability to be resilient, and to overcome the struggle. Right?

What makes it so difficult then to use this same strategy on you? It often seems so much “easier “to be hypercritical of yourself and constantly berate yourself over every mistake. But, this constant self-judgment will lead you down the path of sadness instead of acceptance and happiness. In the same way you wouldn’t let a friend wallow in that negative mire, don’t let yourself do it either! Your life is a mirror reflection of what you believe to be true about yourself and the world around you. Start focusing on using positive thoughts, words, and actions today. Once you start doing this, within a very short amount of time you will see a miraculous difference in how you see yourself and the world around you. I know it made such a huge difference in my own life when I stopped always being so angry and hateful towards myself, and started focusing on the person I really am AND how I really want to show up in the world.

I want you to illuminate the beautiful positive light that is within you and learn to harness its power to transform! You can become a beacon of hope and happiness for yourself and others. When you learn to reframe and transform the negative thoughts and images that show up in your mind, it will change your life forever. You will be able to tap into that skill every single time they show up. You will be happier, more confident, emotionally stable, and stronger.

How amazing would it be to never doubt who you are and what you can achieve, and to believe you can live the life you deserve, the one you dream about? That would be so amazing right?! The truth is doubts will always show up…it’s almost like they have to be there whenever we try new things or are growing outside our comfort zone. But they don’t have to be permanent. In order to shift them, all it takes is being willing to daily use positive words, affirmations and mantras to help retrain your brain to keep looking at situations in a more positive light. It CAN really be that simple if you try!

Your happiness is about the choices you make daily. The next time negative thoughts invade your mind (and they will keep coming), stop and ask yourself, “How am I going to choose to live in this moment?” Am I going to choose to be happy? Am I going to be my own worst enemy or my own champion? Champions get back up and keep trying after every fall. They don’t wallow for too long over the challenges, mistakes, and failures. And, they don’t bring themselves down constantly. Instead, they think of ways to win, achieve, and overcome. Be the champion of your own life. Choose your own happy ending! You CAN do it! Say to yourself, “#IGotThis.”

by Dr. Samantha
https://askdrsamantha.com/wp-content/uploads/2015/04/Happiness-is-a-State-of-Mind.jpg 212 300 Dr. Samantha https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png Dr. Samantha2015-04-28 09:00:032022-07-06 19:55:20Happiness is a State of Mind
Blog

Choose Happiness

18207172_sIt’s unfortunate that most people gauge their happiness by comparing themselves to others and what others have. The reason you can’t find happiness isn’t because of what you have. The reason you can’t find happiness is because of what you think you are missing.

I want to share with you some practical techniques to change and forever alter your view of your life and the world around you. I want you to find the courage inside of you to live life fearlessly on purpose, in power, and with passion. You can change your attitude and create a renewed passion for life, a peaceful sense of calm, and numerous moments of happiness for yourself and those around you.

You must clear the inner barriers that sabotage your goals. When you can successfully do this you will find the radical happiness and extreme fulfillment you are able to admire in others. Begin by accepting your past, focus on powerfully changing your present, and successfully build your blissful life right now while planning the dreams of your future.

The negative past you carry around with you is one of the obstacles to happiness you have to learn to let go. Once you deal with your past and realize it’s helped to get where you are today, you will be able to live in the present and choose happiness in your life NOW! You will be able to say, “I finally found the answer I needed to successfully change my life: ME!” You will realize you were holding yourself back from your own happiness.

Happiness is your choice. But you have to work for it. You deserve to be happy. You deserve to go through life not feeling like something is always missing.

This week I want you to repeat these key phrases. Whenever you feel self doubt, hear self talk that will sabotage your attitude, or are tempted to make a self destructive choice, I want you to say these positive affirmations out loud.

I am deserving of happiness. I can make positive decisions for myself. I will let go of self doubt. I am capable, strong, and able to grow forward. I will have positive relationships. I am a positive cause for change in my life today. I will choose to boldly embrace my passion for life. I will unlock and step into my own personal power.

I want to help you become a positive, focused person who chooses daily to create the life of happiness you deserve.

by Dr. Samantha
https://askdrsamantha.com/wp-content/uploads/2015/03/Choose-Happiness.jpg 200 300 Dr. Samantha https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png Dr. Samantha2015-03-19 17:56:482022-07-06 19:55:36Choose Happiness

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