Most people let others’ opinions matter to them more than their own. When you let this happen to the extent that the negative noise is drowning out the true person you are inside and you aren’t able to live on your own terms, then it’s time to strengthen and reinforce your self-talk. It’s time to be true to you.

So, who do YOU think you are? When you take a few minutes and close your eyes, breathe deep, get rid of all the distractions around you, and mentally escape to a place where you only hear your own voice, what do you hear and feel? What does your gut say?

Learn how to search your own heart and mind and hear yourself through all the outside noise. Have the courage to put those personal boundaries in place when friends, family, and co-workers start to cross the line. Graciously tell them, “I know you care about this issue and/or me. And I appreciate your concern. I am confident I can handle this situation the best way for myself. Your support means a lot.”

Let go of the baggage you have allowed them to place on your shoulders that you are carrying around like dead weight. If you want your life to be different, make a different choice than you always have. Choose happiness. Prioritize yourself and what you need. Remember you deserve to be happy, to live life on your terms, and to enjoy the journey while you do!

Build upon every positive habit you have started and change your own self-image. Be proud of who you are when you look in the mirror. Recognize the strengths in yourself that you have always admired in other people. They’re there, you just haven’t been paying attention or honoring what exists in you.

Nothing will be impossible. You see, in that word, impossible, there is – I’m possible! Believe: “I can have a great relationship with my kids, my spouse/partner, and my boss. I can have that dream job working for myself and following my vision for my life. I can get through this next obstacle because can’t just isn’t a choice for me anymore.” Before you know it, not only will you achieve impossible over and over again, you’ll be unstoppable. And, I can’t wait to celebrate all your successes with you : )