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Blog

The Top 7 Life Skills to Help Your Kids Grow Into Happy, Healthy Adults

30345836_sThis time of year always feels like hitting a reset button in my house. My daughter is back in school learning new things and I’m able to refocus on work and ending the year strong.

It’s a great time to think about the larger goals of raising our children. Are we helping them gain the important skills young people need to be independent and resilient? Are we fostering in them a sense of confidence about making decisions on their own? Are we raising them to be happy and healthy throughout their lives?

As parents, it’s easy to focus on right now instead of the bigger picture. It’s faster to help the little ones tie their shoes rather than teaching them how to do it themselves, just as it’s simpler to help the older ones with their homework rather than giving them the tools and skill to figure it out on their own.

However, taking the long view, when are they ever going to figure out how to tie their shoes or do pre-algebra homework if you’re there to do it for them? More importantly, how are they going to gain confidence that they can learn new skills, even when they seem hard?

That’s why for the next few blog posts, I’m going to focus on the top 7 life skills kids need in order to grow into happy, resilient adults. Let’s jump in with the first skill.

Safety

Teaching young people safety skills is an area with many misconceptions. Remember “stranger danger” from a few decades ago? The scenario with the unmarked van and a stranger offering kids candy is not the only unsafe situation for children or teens these days, but I know I still struggle with how much independence I give my daughter and talk to her about a variety of scenarios. I find it’s a delicate balance between teaching a child to be cautious and discerning or raising an anxious and fearful child.

Depending on the age of your children, teaching safety skills can vary widely of course. No child is too young to set them up with a foundation for confidence about themselves and their right to safety. As they mature, you can add more information, as you deem appropriate.

Personal Safety

Share with your kids that they are in charge of their own body and feelings, and it is not okay if they feel uncomfortable with the way another person is acting toward them, even if it’s a person they know or trust. Teach them correct terminology for their body parts, which areas are private, and that no one has the right to touch them in a way they don’t like or force them to touch the other person’s private body parts.

Let them know that you are always a safe ally for them to talk to, and that includes if they feel as though they’ve done something wrong. Ensure that they know they must not keep secrets from you even if they think it might hurt your feelings or someone else’s feelings. Let them know that you will love and accept them no matter what. These discussions may feel uncomfortable but it is critical to have them.

Cyber Safety

This is an area where many adults freeze up and feel insecure because it’s just so different than when we were young. My own 8 year-old daughter has been asking me if she can have an Instagram or Facebook account (of course I said “Absolutely not!!) and she often figures things out on my iPad or iPhone much faster than I can! As a parent, there are concrete things you must talk about to keep your kids and teens safe. Sit down together and establish these ground rules for online safety because kids don’t often consider the long term consequences of their actions.

  1. Don’t share personal information online. This includes your home address, phone number, passwords, birthdays, and where you are cyber safetylocated or if you are home.
  2. Set passwords together. Talk about what makes a good password and practice setting them up.
  3. Discuss posting photos online, what’s acceptable, what’s not, and why.
  4. Teach online respect too. Talk about cyber bullying behaviors and open a dialogue about what your kids have read or heard that is disrespectful and how that affects the people on the receiving end of hurtful statements.

Next time, we’ll talk about the skills your child needs for emotional and physical health, so stay tuned. In the meantime, I would love your comments about the skills you think children need to be happy throughout their lives.

 

by Dr. Samantha
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Get Over Your SELF!

Have you ever noticed that you are your own worst enemy?? You judge and criticize yourself and others and even when you might be outwardly kind and compassionate to others, you are secretly wielding a baseball bat to yourself? You may have some words or phrases that you say to your Self that do not inspire or motivate you. In fact, they have the opposite effect and keep you stuck, bored and perhaps even feeling like a failure or depressed. Your SELF can easily get in the way of you living your dreams by constantly sabotaging your every move. It will make it feel like you are running in place and going nowhere fast. I’ve met many people in my life both personally and professionally whose SELF is quite literally destroying their life. They get so caught up in their “stuckness” that the very idea of living life differently seems impossible.

If you really want to take charge of your life, make some changes, and get over your SELF, follow my ROAR formula! The Katy Perry song, ROAR, inspired this formula. I just love the lyrics:

I got the eye of the tiger, a fighter, dancing through the fireimages (4)

Cause I am a champion and you’re gonna hear me ROAR!!

Louder, louder than a lion

Cause I am a champion and you’re gonna hear me ROAR!!

For me this song is about coming alive! Not letting anyone or anything keep you down. Unleash YOUR Champion and ROAR into the life of your dreams. Every time I hear it, I want to stand on a rooftop, fling my arms in the air, take a deep breath and ROAR!! This song actually inspired me to step outside my comfort zone and take a big risk…and it excites me to come alive in this the next chapter of my own life! I’d been feeling stuck for quite a while. And, even though I was taking baby steps in the direction of my goals, my life was not going in exactly the direction I wanted to go and it was incredibly frustrating. The more I heard Katy Perry’s song ROAR and focused on the words, the more I wanted to ROAR and be free! I’m taking bigger steps, going further and further outside what’s really comfortable for me. And I feel really ready to live this next chapter of my life. It feels like it’s going to be Breathtaking!

Are YOU Ready to ROAR??!! When you are ready, really ready to change, then follow these steps:

Realize how damaging your negative thoughts are. They are toxic and can destroy you. Most importantly, Realize that we have the power to change those thoughts and drastically change our life.

Overcome the pain and hurt of our past. It’s not serving you to be stuck on something you can’t change that happened 10, 20, 30…even 50 plus years ago. It’s time to “Let it GO!!”

Action speaks louder than words. Talk is cheap. Decide what you want out of life, and how you’re going to live it. Then GO Do IT!! If you want your life to change, YOU must change. Take Action.

Revitalize you. Being depressed and stuck sucks the life out of you. It’s exhausting! Energize your mind, body, and spirit with the fuel they need to be healthy! Eat healthy, exercise, think positive thoughts, and most importantly, practice gratitude, kindness and love with yourself and others.

Be a fighter! Come Alive! Unleash YOUR Champion! Get Over Your SELF and

ROAR!

by Dr. Samantha
https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png 0 0 Dr. Samantha https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png Dr. Samantha2013-11-07 14:40:112022-07-06 19:55:36Get Over Your SELF!
Blog

Gratitude Challenge

I am so very excited to be beginning the Gratitude Challenge tomorrow. It seems to make sense, right? Given that November is the month of Thanksgiving? A couple of weeks ago, it just hit me that there are many people stuck in a rut of negativity! They WANT to live a positive life, but their mind tends to focus of scarcity, lack and fear…and they have no idea where to start or HOW to change.

So for me, this is the place to start. We’re going to spend this next month together focusing on bringing gratitude, love, kindness, and compassion to each and every person we come into contact with…and most importantly, ourselves.

Check out the Welcome video and please SHARE this with your friends, family, colleagues and co-workers. If you haven’t already, please come and LIKE the Facebook page so you can participate in the challenges and receive motivation and inspiration to change your life all day every day! Let’s do this together and create an energy shift across the world and help bring people closer to each other.

With love and gratitude,

by Dr. Samantha
https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png 0 0 Dr. Samantha https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png Dr. Samantha2013-10-31 09:00:402022-07-06 19:55:36Gratitude Challenge
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How to Enable Your Kid’s Emotional and Physical Health and Well-Being

How-to-Enable-Your-Kid’s-Emotional-and-Physical-Health-and-Well-Being

If you are a parent, one of the key thoughts that is never too far from your mind is ensuring that your kids grow up to be happy, healthy, well adjusted, and successful adults. I know for me, just about everything I say or do, as well as the experiences I see my daughter having in the world of school, peers, and teachers leaves me wondering about the potential impact these things will have on her later.

So, here is the second post in a 3-part series about the top seven life skills your children need to be happy and healthy throughout their lives. Last time, we talked about personal and online safety, which is a foundation for mental and physical health.

Today, we’re going to build on that with three more skills to work with your children on developing…so let’s get started.

Emotional Health And Self-Regulation

Emotional health and self-regulation are perhaps the most important and yet the most difficult skills to master. In part, this is difficult because it has so many layers and also because it has much more to do with what you DO rather than what you SAY as a parent. Let me explain.

Several years ago, I had a mom and dad come to see me with concerns about the emotional functioning of their 6-year-old daughter. She had a difficult time managing her anger and would have big angry outbursts when things didn’t go her way. She would just explode and they had a difficult time getting her to calm down. After reviewing the intake forms the parents had completed, I quickly realized why. When asked, “How does the mother handle anger?” the answer was “simmers then explodes”…when asked, “How does the father handle anger?” the answer was “simmers then explodes”. I asked the parents if they thought it was a coincidence that their daughter handled her anger in exactly the same way they did. They were stunned.

Kids generally don’t have built in “instruction manuals” to go on so they need guidance from parents to teach them how to manage their emotions. But, what many parents fail to consider is that their own behavior far outweighs any teaching they’re doing through words IF the words do not align with the actions. You see…kids are paying attention. Whether you like it or not, your kids are looking to you to SHOW them how to behave. So, don’t yell at them to calm down, TEACH them HOW. How do YOU calm down? What is the most appropriate way to calm down? When my daughter was 3, I realized that by getting angry when she was having a tantrum, I was only making the situation worse and escalating the “hotness” of the situation. I realized that as long as I stayed calm, I could help bring her down to match my response (instead of me matching hers). I then started teaching her how to calm herself by taking deep breaths…and helped her create a safe quiet space to be able to regroup and regain control. I know that when I am angry or upset, some time to myself to regroup usually works wonders, so why would I not give her the same opportunity?

Remind your kids that no one is perfect. Open up and share some of your own struggles. Apologize when you are wrong and don’t expect them to be experts at things YOU are still learning how to master yourself! Tell them mistakes are inevitable but that you can always figure things out together. This will help you form a deeper connection so they feel comfortable talking to you about their struggles.

Show them how to handle the daily stress and anxiety that comes with daily life. In general, you do that by modeling your own emotional well-being. Make sure they aren’t placing extremely critical and unrealistic expectations on themselves.

Help them recognize the symptoms of too much stress and ensure they have the tools and skills needed to cope. Deep breathing, meditation, physical exercise, talking things through instead of bottling them up, journaling, and using creative outlets like music or art will all help them maintain a more positive emotional and physical response to stress.

Most of all, reassure them it’s not a sign of weakness or failure if they have to reach out for help.

Importance Of Having Fun

Yes, I know what you’re thinking… “All my kids do is have fun! That’s the last thing they need help with!” But the reality is that teaching kids how to enjoy and take care of themselves is a skill like any other, and one that gets harder and harder as we grow into adulthood. One thing many kids expect is for their parents to entertain them. Having them learn how to play by themselves and how to initiate play with peers is vital life skills. Talk to them about how to start conversations with new peers. In this age of technology, scheduled play dates, and structured games and play, kids may fail to learn how to be creative and imaginative in their use of time and space.

Have you ever seen an adult who creates marvelous doodles while waiting for a meeting to begin? Or one who makes people laugh while waiting in a long line? Or one who can find the good in even the most difficult situation? Those are skills that they learned at some point during their lives and you can help your child learn to enjoy life in the moment as well. What fun creative skills do you have that you can share with your kids in an enjoyable way?  

Physical Health and Self-Care

Self-care through personal hygiene, nutrition, exercise, and physical well-being starts in childhood, but not necessarily in the way you might think. Getting kids to eat all their veggies or teens to participate in an after-school sport is not the name of the game here.

Sure, eating right and exercising are important, but your ultimate goal is to set your kids up with positive feelings and associations about staying fit and eating well. That’s what will make them veggie lovers for life and keep them lacing up those gym shoes long after they move out of your house.

To develop their love of health and fitness, try the following:

  1. Make moving fun. Create games or challenges to get everyone moving. Have a dance party, run a relay race, or go on a family hike.8108634_s
  2. Model the behaviors you want to see in your kids. Remember that if you say “broccoli is gross,” there’s no way they will want to eat it either! On the other hand, if they see you running a 5K, they will know they can do it too.
  3. Embrace their activity style. Not every kid is a natural born athlete, and that’s okay. Find what works for them, and gently encourage making it a habit.
  4. Get them cooking. Involving your kids in cooking and food preparation is one of the best ways to get them excited about nutritious food and keep the lines of communication open as they grow.

Teaching kids age-appropriate personal hygiene is also critical. Work with them on one skill to take care of themselves at a time – from getting dressed themselves right on through to doing their laundry themselves.

Next time, we’ll talk about the skills your child needs for a productive and stable life, so stay tuned. In the meantime, I would love your comments about the struggles you face when it comes to your kids’ emotional and physical well being.

 

by Dr. Samantha
https://askdrsamantha.com/wp-content/uploads/2016/04/How-to-Enable-Your-Kids-Emotional-and-Physical-Health-and-Well-Being.jpg 300 300 Dr. Samantha https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png Dr. Samantha2013-09-20 10:21:312022-07-06 19:55:36How to Enable Your Kid’s Emotional and Physical Health and Well-Being
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What??!!! You want me to love myself too?

Recently, my daughter and I were having a conversation about all the people in her life that she loves. Once she was done identifying all the key people she always lists, I asked her…”and who is THE most important person you should love?”  She paused…”You?” “No”, I replied. “Daddy?” Again, I said “no”. “So then who?” she asked. “Yourself”, I replied. “Me?!” she laughed incredulously!  “That’s silly, Mommy!”   “It’s really important to love yourself”, I told her. “You can’t love yourself”, she informed me.  And so began a brief discussion about the value and importance of loving yourself.

 It makes sense that my little 4 year-old doesn’t fully grasp the concept and importance of self-love. But that doesn’t mean it’s not time to teach her. As with everything else she has learned, it starts out as this new, strange concept, and after a while becomes something that just comes naturally. My therapy practice is filled with children and adults who have never learned how to love themselves. In fact, in many cases, they feel the exact opposite.  I have also had friends say to me that their little one makes comments about not liking himself or herself or evening stating “I hate myself”.  Kids as young as pre-school age will begin to notice differences between their playmates and themselves. I will never forget the day when my then 3 year old told me one morning as I was about to comb her beautiful curls, “Mommy, I don’t like my hair. I wish I had straight hair like my friends”.  And so, little by little, I taught her how cool it is to have curly hair. But I didn’t stop there…I also wanted her to know that she, along with everyone else on the planet, is unique and that being one of a kind is what makes each of us interesting. Being different then becomes something that is not just acceptable about herself and others, but something cool and appealing.

Self-love is the strong sense of respect for and confidence in oneself.  As with everything else we want our kids to know, we have to consciously and deliberately teach our children how to love themselves.  If you think about it, how else will they know?? Parents may worry that talking about and teaching your kids to love themselves might lead to a child being conceited, arrogant, or selfish. But I can reassure you that it doesn’t.  A child that has respect, compassion, love, kindness, and care for themselves, as well as the ability to take responsibility for their actions will not become conceited or arrogant. In fact, as a child learns to feel this way about him or herself, they also learn how connected they are to others and how to have similar feelings for others.  You teach your child self-love by providing unconditional love and acceptance…and by talking about it. The problem is, that one of the most important ways to teach self-love to our children is through modeling our own love of ourselves and most adults have so much self-doubt that this is what we project onto our children, thus perpetuating the cycle of self-doubt. If you think about it, how many times has your child heard you say things like, “I’m fat”, “I don’t like my hair”, “I wish I was _______” , “I’m so stupid, I can’t believe I did that” or “If  I had _______, I would feel better/happier about myself”. How many of us think that being hard on ourselves is a motivator for us to take action?   We forget that our children are watching and while we may want them to do a much better job at loving themselves than we do, it’s hard to teach them something that we have no idea how to do ourselves.

Leave a comment below about how you model (or not) self-love to your children.

by Dr. Samantha
https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png 0 0 Dr. Samantha https://askdrsamantha.com/wp-content/uploads/2023/07/askdrsamantha-logo-gold-300x103.png Dr. Samantha2013-08-27 14:45:272022-07-06 19:55:36What??!!! You want me to love myself too?
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Love and Loss

Yesterday, the stark reality that we never know when we will have our last day on earth was made clear to me when I got news that a new colleague I had recently met at a conference, Denai Vaughn, had died in a tragic car accident. She was a beautiful, smart 37-year-old woman with a wonderful husband and a little 6-year-old daughter. Tears come to my eyes again as I imagine the magnitude of the loss for this family. I found myself wondering what life would be like for my own daughter if something were to happen to me. It’s too painful to even imagine. What I know for sure is that she would be surrounded by lots of love and support from those who love us both. However, because we have such a close relationship, I know she would be profoundly affected by the loss. In our house, we don’t shy away from the topic of death. We have talked about what happens to the body when you die (it stops working) and that death means the person/animal can’t come back because the body can’t start working again. We talk about carrying love and memories in your heart and mind that allow you to remember forever. She also tells me that she doesn’t want me to die…that she wants me to be with her forever. And while I cannot promise her that I will live forever, I tell her that no matter what happens, I will always love her and there will always be someone to take care of her (which is her biggest question at 4).

Today, my mortality feels very real to me. And I am more acutely aware that I must make a plan for my daughter so that I know HOW she will be taken care of if something happened to me. As parents, we often just assume we will always be there or we have time to put things in place. But this tragedy has me realizing that this very minute is all that I know I have so there is no more time to waste. I also want to make sure I spend as much quality time as I can with my daughter to continue building the legacy of memories and love that I want her to always have in her heart and mind of our relationship.

So what legacy will you leave to your children? How will you be remembered?

If your family has experienced the loss of someone special in your life and you are not sure how to talk to your kids or what they might need, please contact me for a parenting strategy session.

by Dr. Samantha
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How to Encourage Your Kid’s Communication And Productivity Skills

[fusion_text]girls-74142_1920For the last two blog posts, I’ve been sharing how you can develop the seven most important life skills to set your children up for happy, healthy adulthoods. So far, we’ve covered:

  • Personal and Cyber Safety
  • Emotional Health And Self-Regulation
  • The Importance Of Self-Care and Fun
  • Physical Health And Well Being

Today, we’ll talk about the last three skills, all related to their ability to grow into productive, confident adults, so let’s dive in.

Communication Confidence

Enabling children with the ability to self-advocate, or stand up for themselves and communicate their needs, is a skill they will use from the preschool classroom to the boardroom. It’s a foundation of leadership and it can even prevent your child from being an anonymous victim of abuse if they know that being a people pleaser is not worth tolerating injustice.

Keep in mind that there are multiple leadership styles, and you can give kids skills to “lead up” as well. Younger siblings can show off new skills to the family, and sometimes children can even teach their parents a thing or two.

Productivity Skills and Self-Motivation

This is an area where today’s “helicopter parents” often struggle to adequately prepare their children for the future. Raising self-starters is hard if you’re in constant praise, motivate, and reward mode. Let accomplishment be its own motivation and reward and notice how your kids respond. As much as kids seem to like praise, they like accomplishing new things even more.

Also talk about the “why” behind the things you do, whether it’s why you work so hard at your job, why you expect them to get good grades, or why they need to help with dishes after dinner.

We couldn’t cover productivity without discussing the need for basic organizational skills. From letting your little ones clean up their messes and their rooms themselves (even if you have to clean after them), to allowing your teens organize their schedules and their closets (even if you have to save the day from time to time), you’re enabling them to develop skills they will use throughout their lives.

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Financial Literacy

This final skill is so key for mental health and well being. Just look at the stress that money causes most adults. Here are a few ways to encourage healthy financial perspective.

  1. Talk about earning, saving and spending. Share age-appropriate information about your family’s expenses and income, giving them a sense of how much time it takes you to earn the money used for various expenses. Give them examples from their own piggy bank or allowance too.
  2. Give them a chance to learn for themselves. Start them early with a piggy bank and ways to earn a small allowance by helping La génération Sickkunt Ft. Zyzz, Greg Plitt, Chestbrah, Jeff Seid et plus (MOTIVATION DE BODYBUILDING) qualite prohormone avec expedition aliments de musculation bon marché (musculation sur un budget) out around the house. Talk with them about how they are going to spend their money, how much they would like to save, and whether they would like to donate any money to charity. With older kids, set up a checking account and basic budget so they have financial experience long before the fly the nest.
  3. Model healthy financial choices. If you are stressed and fighting over money, you’re setting your children up to do the same someday. Don’t fall into the “do as I say, not as I do” trap. A positive and realistic money mindset will rub off on them over the long term.

 Do you struggle in any of these areas yourself? Are you afraid your kids will follow in your footsteps? Let me know in the comments.[/fusion_text]

by Dr. Samantha
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How parents can prevent depression after divorce

Click on the link below to read the article published on pbs.org This Emotional Life.

http://www.pbs.org/thisemotionallife/blogs/how-parents-can-prevent-depression-after-divorce

If you would like a parenting strategy session with me click here.

by Dr. Samantha
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Refresh, Reboot, & Recharge for 2013!

Happy New Year!

As the New Year begins, we often have a tendency to reflect on the past year we have had and then decide how we would like our life to be for this next year! We all wish to live the life we really want. But it often seems that so few of us actually do. Why is that??

In theory, creating the life we want should be easy, but if it really were, everyone would be doing it! Sometimes we’re too busy working, paying bills or picking up kids to give it much thought. Sometimes we don’t know how to get clarity so we put it off until “later.” Or, perhaps, we have ignored what we really wanted and, instead, created a life that others wanted for us. For many, we may have given it some thought, but have no idea HOW to get the life we want, we don’t know the steps to take…or maybe we know the steps but get stuck in INACTION.

Read more

by Dr. Samantha
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Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
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