Ask Dr. Samantha Blog

Burnout

How many times a day do you hear people talk about feeling “burned…
September 22, 2015/by Dr. Samantha

Five Powerful Reasons to Smile

I decided a few years ago that I wanted to be the kind of person…
September 10, 2015/by Dr. Samantha

Take Action Against A Silent Killer

There isn’t a single person immune to the effects of stress. …
August 27, 2015/by Dr. Samantha

Together We Rise

What do you do when you have planned something out and expect…
August 19, 2015/by Dr. Samantha

How to Strike it Happy: No Matter What!

You may not want to believe this…but it is true: You control…
July 28, 2015/by Dr. Samantha

Be Unstoppable… No Matter What!

Whatever it is that you are personally going through may be very…
July 16, 2015/by Dr. Samantha

Big News! Taking a Leap of Faith

Have you ever felt like you’re on the precipice of something…
July 12, 2015/by Dr. Samantha

Overcoming the Stigma of Mental Health Issues

Oftentimes when we look at other people – our neighbors, colleagues,…
June 23, 2015/by Dr. Samantha

I Am Enough

Every day I talk to clients, friends, and family members who…
June 16, 2015/by Dr. Samantha

Finding Your Way Out of the Darkness of Depression

I know I’ve shared with you before about my battle with depression…
June 9, 2015/by Dr. Samantha

You Are Not A Failure

“Failure is an event, not a person.” This quote by Zig Ziglar…
June 6, 2015/by Dr. Samantha

FEAR-What’s it to you?

Fear is often a paralyzing emotion. It’s that 4-letter F word…
June 2, 2015/by Dr. Samantha
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