This time of year always feels like hitting a reset button in my house. My daughter is back in school learning new things and I’m able to refocus on work and ending the year strong. It’s a great time to think about the larger goals of raising our children. Are we helping them gain the […]
Have you ever noticed that you are your own worst enemy?? You judge and criticize yourself and others and even when you might be outwardly kind and compassionate to others, you are secretly wielding a baseball bat to yourself? You may have some words or phrases that you say to your Self that do not […]
I am so very excited to be beginning the Gratitude Challenge tomorrow. It seems to make sense, right? Given that November is the month of Thanksgiving? A couple of weeks ago, it just hit me that there are many people stuck in a rut of negativity! They WANT to live a positive life, but their […]
If you are a parent, one of the key thoughts that is never too far from your mind is ensuring that your kids grow up to be happy, healthy, well adjusted, and successful adults. I know for me, just about everything I say or do, as well as the experiences I see my daughter having […]
Recently, my daughter and I were having a conversation about all the people in her life that she loves. Once she was done identifying all the key people she always lists, I asked her…”and who is THE most important person you should love?” She paused…”You?” “No”, I replied. “Daddy?” Again, I said “no”. “So then […]
Yesterday, the stark reality that we never know when we will have our last day on earth was made clear to me when I got news that a new colleague I had recently met at a conference, Denai Vaughn, had died in a tragic car accident. She was a beautiful, smart 37-year-old woman with a […]
[fusion_text]For the last two blog posts, I’ve been sharing how you can develop the seven most important life skills to set your children up for happy, healthy adulthoods. So far, we’ve covered: Personal and Cyber Safety Emotional Health And Self-Regulation The Importance Of Self-Care and Fun Physical Health And Well Being Today, we’ll talk about […]
Click on the link below to read the article published on pbs.org This Emotional Life. http://www.pbs.org/thisemotionallife/blogs/how-parents-can-prevent-depression-after-divorce If you would like a parenting strategy session with me click here.
Happy New Year! As the New Year begins, we often have a tendency to reflect on the past year we have had and then decide how we would like our life to be for this next year! We all wish to live the life we really want. But it often seems that so few of […]
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