Most people let others’ opinions matter to them more than their own. When you let this happen to the extent that the negative noise is drowning out the true person you are inside and you aren’t able to live on your own terms, then it’s time to strengthen and reinforce your self-talk. It’s time to […]
It’s unfortunate that most people gauge their happiness by comparing themselves to others and what others have. The reason you can’t find happiness isn’t because of what you have. The reason you can’t find happiness is because of what you think you are missing. I want to share with you some practical techniques to change […]
Oh My Goodness I am so excited! My latest book endeavor is about to be published!!! Strike it Happy! 101 Reflections to Revolutionize Your Life On Monday November 3rd, I will be sending out a Kindle link for you to purchase my NEW book for just $2.99 on Amazon! You will also get a very […]
I was saddened to hear of the passing of Dr. Wayne Dyer this past weekend. I consider him to be one of the pioneers of the self-help movement, and I don’t think it would be incorrect for me to say that I believe that almost everyone in my field has been affected by his life’s […]
With the recent death of actor Phillip Seymour Hoffman and the 2nd anniversary of Whitney Houston’s death coming up, I feel compelled to talk about the ultimate price of self-sabotage…death! Self-sabotage is rampant everywhere. We all do it to some degree or another and it can keep you stuck, cause you to disrupt relationships, sabotage […]
What’s the FIRST thing you think as you open your eyes in the morning?? Well, if you are like many people, especially on Mondays, your first thought is “Ugh”. You may think, “Ugh, I’m tired”, or “Ugh, I don’t feel like getting up”, or “Ugh, I need some coffee”, or “Ugh, I hate my job”, […]
I don’t know about you, but sometimes when I set goals for myself, the tasks overwhelm me and then fear makes me wonder if it is even doable! Does that ever happen to you?? You psych yourself out before you even get started?? Often times, I hear people who are trying to lose a significant […]
What kind of relationship do you have with your body?? Like many women, I have had a love/hate relationship with my body for much of the more than four decades I’ve been alive! When I was a teen, I felt awkward and skinny…too tall…didn’t like my shape…or the size of my feet. By my late […]
What is the purpose of fear?? Some say it helps them get motivated to do something. Others will tell you it makes them paralyzed. Fear is our body’s mechanism for stopping us from putting our heads into the mouths of lions! It’s our brain’s mechanism for keeping us safe. It comes from the little alarm […]
It’s almost the middle of the month. How are you doing with those resolutions you made at the beginning of the year?? Did you forget about them already or are you hanging in there so far? It’s always funny to me how the gym parking lot is ALWAYS crazy busy at the beginning of January […]
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