How many times a day do you hear people talk about feeling “burned out”? I know in my profession and from speaking to many of my colleagues and clients, I hear it often. Life these days doesn’t often lend itself to feeling rested and maintaining a sense of well-being on a daily basis. Our minds […]
I decided a few years ago that I wanted to be the kind of person that chooses happiness. I realized, finally, that my emotions were my own responsibility and that whether or not I could control my circumstances and what was happening around me, I do have the power to manage what I am feeling. […]
There isn’t a single person immune to the effects of stress. Stress is the main cause of most emotional and physical distress. Left untreated the effects can be truly devastating. Chronic stress can lead to serious health problems like high blood pressure, gastrointestinal problems and ulcers, obesity, headaches, anxiety, depression, insomnia, heart disease, chronic pain, […]
What do you do when you have planned something out and expect everything to go according to plan…and then…it doesn’t? This actually happens to me ALL the time! It’s a wonder I actually expect things to go according to plan anymore! But, my recent experience moving from one side of the country (USA) to the […]
You may not want to believe this…but it is true: You control your happiness. That’s right. Whether you like to admit it or not, there is no one else responsible for your well-being or happiness other than you. And for many that is simply a very uncomfortable thought and so we reject it. We prefer […]
Whatever it is that you are personally going through may be very challenging and I don’t want to discredit your struggle in any way. But I would like to offer something to think about to help you gain some perspective on your situation. Whenever I’m going through a particularly tough time and feeling low, down […]
Have you ever felt like you’re on the precipice of something huge but not quite sure exactly what’s going to happen next? Well, I’m right in the middle of something just like that right now actually. We are moving all the way across the country to San Diego, California and although I am excited about […]
Oftentimes when we look at other people – our neighbors, colleagues, and friends – we imagine they and their lives are perfect. We imagine they have fewer difficulties than us…we believe that mental illness would never touch their lives. We may look at that celebrity on TV, the 6-figure executive of a big corporation, the […]
Every day I talk to clients, friends, and family members who are faced with the same issues you and I are dealing with. Every one of us has weaknesses, faults, flaws, etc. and yet we expect everyone around us (and ourselves) to be perfect and don’t give ourselves a break. We are judgmental and critical […]
I know I’ve shared with you before about my battle with depression while in graduate school studying for my doctorate in psychology. It was by far one of the most difficult and dark emotional times of my life. The symptoms of depression can destroy your will, your energy, your emotional and physical well-being, your relationships […]
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