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Appreciate the Small Things

I don’t know about you, but sometimes I just need to remind myself of what really matters to me and remember that it’s actually the small, simple things and the people I love. Do you

Start Your Day Off Right

What’s the FIRST thing you think as you open your eyes in the morning??

Well, if you are like many people, especially on Mondays, your first thought is “Ugh”. You may think, “Ugh, I’m tired”, or

Gratitude Challenge

I am so very excited to be beginning the Gratitude Challenge tomorrow. It seems to make sense, right? Given that November is the month of Thanksgiving? A couple of weeks ago, it just hit me

Living a Life Filled With Gratitude

“Wear Gratitude like a cloak and it will feed every corner of your Life!”- Rumi

Steve has lots of everything—a nice apartment, a well-paying job, new car, and nice clothes. But he didn’t get that last promotion at work, which he really wanted. His last vacation was a disappointment, and no matter how hard he tries, he just can’t save money. He’s also having difficulty finding the perfect woman for him.

How he thinks: Why do things keep going wrong? Things never work out right for me! It just doesn’t seem fair when I work so hard. People don’t appreciate me. What did I do to deserve this?

Emma has recently been through a painful divorce. She’s hurt and angry, and she’s not sleeping well. Her children are having a difficult time adjusting and blame her for the divorce. She’s not enjoying her job anymore and sometimes wonders if she’s in the right career.